Tai Chi certainly has a a smorgasbord of meditative and active movements.
After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
- The Tai Chi form
- Standing postures
- Breathing techniques
- Weapons – sabre, sword, spear, staff
- Chi Development
- Internal strength
- Yin Yang philosophy
- calm mind
- energised body
- self defence
How could one ever get bored practicing the short list above?
Oh, excuse me. I feel a bit peckish, I need to go and practice my second of three sessions for the day.