When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.
A little while ago I was in Shepparton for a holiday. On one of the sunny days, Sue and I decided to veg out beside the lake so we set up our picnic table, chairs, lunch and just kicked back and watch the world go by.
After a while I got itchy Tai Chi feet and […]
As part of my overall training I do about ten minutes of sitting meditation each day.
I do it for two reasons;
it enables me to calm my mind
it gives my wonky knees a rest from the more physical training I do
When I do this meditation I spend two minutes on the ‘inner smile’, three minutes on […]
Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.