When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.
A little while ago I was in Shepparton for a holiday. On one of the sunny days, Sue and I decided to veg out beside the lake so we set up our picnic table, chairs, lunch and just kicked back and watch the world go by. After a while I got itchy Tai Chi feet […]
As part of my overall training I do about ten minutes of sitting meditation each day. I do it for two reasons; it enables me to calm my mind it gives my wonky knees a rest from the more physical training I do When I do this meditation I spend two minutes on the ‘inner […]
Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.