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You are here: Home / Archives for stance. embrace the tree

Embrace The Tree Spots

By Chris Leave a Comment

When practicing standing postures such as ’embrace the tree’ there’s the temptation to slightly raise up out of the posture to ease the ‘discomfort’ you may feel in your legs. The ‘discomfort’ here is usually located in the quadricep muscles, front of the thigh area, and the longer you stay in the stance the more […]

Filed Under: Chi Kung, For Beginners Tagged With: alignment, mirror, Postures, stance. embrace the tree, Tai Chi

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