I’ve finally achieved my target of holding the ’embrace the tree’ stance for 20 minutes and it feels great. It’s taken 20 weeks but I did it. Even my knees haven’t protested too much which is a blessing. I was concerned at the start that my knees would react in a negative way as they […]
Archives for September 2012
I’d just finished another Chair Chi session at a aged care facility and said goodbye to the group. One resident walked past me, and placed a hand on my shoulder in appreciation for the session. He was the person who had limited mobility and a disability which may have been caused by a stroke. During […]
When raising your arms make sure you sink (relax) your shoulders.
There’s nothing like a two hour Tai Chi Push Hands session to get the Chi flowing on a Sunday morning. I caught up with the Push Hands group yesterday after missing the last two sessions. There were seven of us there including a first timer. I enjoy these sessions as it gives me a chance […]