Chris Chi

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You are here: Home / Archives for Exercise

Simple Yin Yang Exercise

By Chris Leave a Comment

Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.

Filed Under: For Beginners Tagged With: Exercise, Philosophy, Tai Chi, Yin Yang

Tai Chi Opposites Attract

By Chris Leave a Comment

Here’s an easy exercise to do so you can get an understanding of the importance of opposites (Yin Yang) in Tai Chi. Step One Stand with your feet about shoulder apart Arms beside your body Relax Raise you arms out in front of you to about shoulder high Bend your elbows so you arms move […]

Filed Under: For Beginners, Wu Style Tai Chi Tagged With: Exercise, opening posture, Tai Chi, Yin Yang

Chair Chi: 16 Residents = 1543 Years-Old

By Chris Leave a Comment

A couple of days ago I ran another Chair Chi session for an aged care center and the residents ages ranged from 90 to 103 years-old. That’s over 1543 years of age! What an amazing experience. It certainly reaffirmed my belief that age is not a barrier to practicing Chi exercises that can help calm […]

Filed Under: Chair Chi Tagged With: aged care centers, Chair Chi, Chi, Exercise, residents

Chair Chi Sleeper

By Chris Leave a Comment

Well, I’ve done it again. I’ve put another staff member to sleep who was watching a Chair Chi session I ran for an aged care center today. As I was working with a group of elderly residents I noticed the staff member sitting nearby start to drift off to sleep. He was watching the gentle […]

Filed Under: Chair Chi Tagged With: aged care centers, Chair Chi, Exercise, Tai Chi

Tai Chi Weirdo

By Chris Leave a Comment

A little while ago I was in Shepparton for a holiday. On one of the sunny days, Sue and I decided to veg out beside the lake so we set up our picnic table, chairs, lunch and just kicked back and watch the world go by. After a while I got itchy Tai Chi feet […]

Filed Under: Chi Kung, Reflections Tagged With: Embrace the Tree posture, Exercise, Meditation, Shepparton lake, Tai Chi. Chi Kung

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