Chair Chi

The Chair Chi exercise program is a great way of learning how you can calm your mind and energise your body while seated on a chair.

It’s ideal for those who are less physically capable of practicing standing or moving exercises, who are in wheel chairs, or whose work involves sitting for long periods at a desk

• Easy to learn, gentle exercises that require little space
• Will help improve flexibility, co-ordination, and circulation
• The Chi exercises are adapted according to the physical capabilities of participants
• Suitable for all ages and fitness levels

Duration

• 1 hour per session

Location

• On site – at your premises

About Chair Chi
The Chair Chi exercises are adapted from Tai Chi, which is an ancient Chinese health and self defence system. It includes Chi Kung (energy work) and selected exercises from the Tai Chi form that are adapted so they can be done while sitting on a chair.

The exercises include correct breathing, relaxing the body, calming the mind, developing internal energy, circulating chi and practical Yin Yang philosophy – all of which are essential to Tai Chi.

Bookings

Contact us now to book your program.

What Others Have Said

Thank you for a wonderful afternoon. The residents and staff thoroughly enjoyed your delivery of Chair Chi and would love to have you back again.
Your attitude towards the residents was impressive and you interacted with them brilliantly, they responded and participated well and definitely benefited from you.
Once again thank you Chris and I will certainly recommend you to other facilities.

Wendy Toohey

AdventCare Yarra Ranges