Chris Chi

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You are here: Home / Archives for Yin Yang

Car Boot Yin Yang

By Chris Leave a Comment

In between Chair Chi workshops I dropped into Fountain Gate shopping centre to have a cappucchino. I drove into the car park, got out  and opened my car boot to get a book to read during my break. As I lifted the door up I realised I was double weighted. My weight was on my […]

Filed Under: For Beginners Tagged With: Tai Chi, Yin Yang

Simple Yin Yang Exercise

By Chris Leave a Comment

Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.

Filed Under: For Beginners Tagged With: Exercise, Philosophy, Tai Chi, Yin Yang

Tai Chi Opposites Attract

By Chris Leave a Comment

Here’s an easy exercise to do so you can get an understanding of the importance of opposites (Yin Yang) in Tai Chi. Step One Stand with your feet about shoulder apart Arms beside your body Relax Raise you arms out in front of you to about shoulder high Bend your elbows so you arms move […]

Filed Under: For Beginners, Wu Style Tai Chi Tagged With: Exercise, opening posture, Tai Chi, Yin Yang

16 Minute Tai Chi Man

By Chris Leave a Comment

It’s taken sixteen weeks but I’ve gradually built up my standing ’embrace the tree posture’ to sixteen minutes. And I haven’t had any major problems with my knees reacting against the stance. Apart from some minor soreness, the knees feel fine. In the past I’ve tried to work through pain and practice  lower stances which […]

Filed Under: Reflections Tagged With: attititude, Balance, embrace the tree, stances, Tai Chi, Training, Yin Yang

Gift Of Tai Chi

By Chris 2 Comments

I stumbled upon Tai Chi many years ago when a friend of mine suggested I give it a go. After my first lesson I was hooked for life. It’s a fascinating journey which still continues because there are still higher mountains to climb in learning and teaching Tai Chi. I don’t think I will ever […]

Filed Under: For Beginners, Reflections Tagged With: appreciaition, Gift, giving, motivation, receiving, Reflection, Tai Chi, Yin Yang

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