In between Chair Chi workshops I dropped into Fountain Gate shopping centre to have a cappucchino.
I drove into the car park, got out and opened my car boot to get a book to read during my break. As I lifted the door up I realised I was double weighted.
My weight was on my right leg and I used my right hand to lift the door. A couple of days later when I lifted the car boot door I made sure my weight was on my left leg as I lifted the door with my right hand.
So what’s this got to do with Tai Chi? Everything.