Tai Chi for health & wellbeing
One of the things I most enjoy about teaching Tai Chi is when a student has an ‘aha’ experience.
It happened the other day during a private Tai Chi lesson. My student told me he was experiencing pain in the neck area caused by a medical condition. I asked him to try a Chi Kung breathing technique to dissolve the pain. He did and within 7 seconds the pain was gone.
By Chris 2 Comments
One of the things I enjoy about teaching Tai Chi private lessons is the opportunity to create a specific program for a client.
There’s no point in running a standard Tai Chi lesson for a private client; they can get that at any Tai Chi class which is much cheaper than the professional fee I charge.
Just back from a four day holiday and it felt great to have time away from running workshops.
The week before the holiday began I ran 9 Chair Chi sessions for various aged care centre besides working on our BJ Seminars International business. It was so good to get away and relax.
Tai Chi certainly has a a smorgasbord of meditative and active movements.
After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.