I was asked recently what is the ‘form’ in Tai Chi so I thought now would be a good time to do a post on it. The word ‘form’ in Tai Chi can have different meanings so let’s clarify that now. There’s the Tai Chi form and there are weapons forms such as sabre form, […]
What’s Tai Chi? A question I’m usually asked when Sue and I go out and run our facilitation workshops and ‘Pozitive Kidz are happy kidz’ programs. Here is a basic explanation of what Tai Chi is. Tai Chi Chuan is an exercise, relaxation, meditation, philosophy (non religious) and self defense system. The five major areas […]
Tai Chi Form – After you learn your form then focus on circular movements.