When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.
Quotes like ‘sinking the Chi’ can be obscure so the following is a a practical example to help you understand and feel the concept. I regularly practice a Chi Kung technique which I call ‘Shaky’. I stand in the ’embrace the tree’ posture. Then I shake my entire body for 60 seconds. This sounds easy […]