Avoid collapsing your knees inwardly or rolling your feet outwardly when practicing Tai Chi stances
If you look down this page you’ll see the following – Embrace The Tree: Personal Time 33 minutes – Target 60 minutes. So what’s all this about. Well, for those who are new to Tai Chi, Embrace the Tree is a posture that is held for a certain amount of time. It’s a very energising […]
I had a lovely short break away from my business the other day. I picked up my latest Tai Chi international magazine from the post office box and wandered over to the cafe for a cappuccino and a quick read of the magazine. As always there were articles from experienced Tai Chi practitioners that were […]
Hershey cat demonstrating ‘Sung’ (complete relaxation) effortlessly.
When I practice my embrace the tree stance each morning I find there is a tendency to rise up slightly from the posture, especially when I’m nearing the end of my workout. When this occurs I focus my Chi sinking vertically into the ground, starting from my Tan Tien, coccyx (tail bone), knees, bubbling wells […]