Just back from a four day holiday and it felt great to have time away from running workshops. The week before the holiday began I ran 9 Chair Chi sessions for various aged care centre besides working on our BJ Seminars International business. It was so good to get away and relax.
Somedays I just don’t feel like doing my Tai Chi training. I’ll wake up early in the morning on week days to do the first of three 30 minute sessions for the day and that little voice in my head sometimes says, ‘I”ll do it later’. But the morning sessions are important because that’s when […]
When I need extra practice for my weapons forms I need a reminder to practice. For example, the other day when I was practicing my sword form in the garden I felt I had drifted away from some of the postures into incorrect shapes. So I checked my notes and yes, there were a couple […]
I train six days a week and I usually find many ideas appear during, and after most sessions. As I work on specific areas I still gain insights and a better understanding of the skills I’m working on. Because of my basketball coaching background and experience as a Tai Chi teacher I’m constantly analysing and […]
I was cleaning up and discovered my old clip board which had a Tai Chi training plan written in permanent texta. The training plan was created about twenty years ago when I was training with two friends of mine on a Sunday morning. I decided to write the plan because we were spending too much […]