Chris Chi

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You are here: Home / Archives for 2011

Archives for 2011

Tai Chi Tip #52

By Chris Leave a Comment

Regulate your breathing – slow, smooth and deep – during your Tai Chi practice.

Filed Under: For Beginners, Forms, Push Hands, Self defence, Tai Chi Tips, Weapons Tagged With: Breathing, Practice, Tai Chi Tip

Tai Chi Round Form

By Chris Leave a Comment

When I first learned Tai Chi it was taught the ‘square’ way – stopping and starting at various points. Very mechanical, without circles. Once I learned the Wu Style Tai Chi form the next step was to round it out i.e. make it more circular and continous. One method that helps me to round out […]

Filed Under: For Beginners, Forms Tagged With: circle technique, Tai Chi round form, Tai Chi Tip

Tai Chi Form: Hardly Moving

By Chris 2 Comments

Practicing the traditional Wu Style Tai Chi form (108 movemetns) should take about 15-20 minutes. But sometimes when I’m in a rush or not concentrating I end up practicing for less than 15 minutes. When this happens I concentrate on occasionally saying the phrase ‘hardly moving’ to myself which slows me down considerably. My body, […]

Filed Under: For Beginners, Forms Tagged With: benefits, hardling moving, slowing the form down, Tai Chi form

Tai Chi Punch

By Chris Leave a Comment

Here’s a very good clip by Glen Hairston that shows the correct way of throwing a Tai Chi punch at various distances.   [youtube]http://www.youtube.com/watch?v=0KAT2NQ9ynk[/youtube]

Filed Under: Self defence, YouTube Tai Chi Tagged With: how to punch in Tai Chi, Tai Chi Tip, The tai Chi punch

Quote – Confucius

By Chris Leave a Comment

Respect yourself and others will respect you.

Filed Under: Quotations Tagged With: Chinese quote, confucius on respect

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