Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.
To understand and appreciate the philosophy of Yin Yang is a never ending journey and takes years of study and practice. When I deliver a presentation with my colleague Sue James, and need to cover Yin Yang in a very short time I use the ‘Yin Yang arm exercise’. The ‘Yin Yang arm exercise’ works […]
Be aware of Yin & Yang in your form – e.g. Left leg forward: Left leg & right arm are Yang – Right leg and left arm are Yin.
When extending your arms – don’t lock your elbow joints – leave some Yin there (slightly bent).