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You are here: Home / 2011 / Archives for February 2011

Archives for February 2011

Tai Chi Shorts

By Chris 2 Comments

It was hot the other day and I was practicising a Tai Chi posture in front of my mirror wearing my shorts.

Through the reflection of the mirror I noticed my knees were out of alignment. Had I been wearing my normal pants I may not have noticed the error.

It was a good lesson – in future I’ll occasionally wear shorts when I practice regardless of the weather – to make sure my knees are in the correct position and to avoid aggravating my minor knee injuries.

Not a difficult task considering I’m training  indoors for a specific session.

It’s these little things of self discovery that can make a big difference to the quality of training.

And also keep my knees happy.

Filed Under: For Beginners, Reflections Tagged With: Knees, mirror, Practice, Shorts, Tai Chi

Spear Form – Strength Training Tip

By Chris Leave a Comment

Just had a work out with my Tai Chi spear form practicing strength drills.

As I was training I noticed I was occasionally off balance, particularly when I was using fajing.

The spear is about 8 feet in length, made of bamboo and a weighty beast.

I need to make sure I stay in control of the weapon which is easier when I practice my sword, sabre, and fan forms because they are lighter in comparison.

Next time I go into the garden and practice I need to remind myself to – relax and stay in control of the weapon.

Filed Under: For Beginners, Forms, Uncategorized, Weapons Tagged With: Balance, Practice, relaxation, spear, Tai Chi, Tai chi spear form

Tai Chi Form: Reverse Thinking

By Chris 8 Comments

I’ve just been experimenting with my Tai Chi form in the garden. A perfect day for it with the sun out, mild temperature.

Here’s what I did.

I focused my energy in the opposite direction as I moved throughout the form. And I felt a more powerful and connected feeling than usual when completing the form.

The technique involves imagining a gentle force pulling you in the opposite direction of where you are going. It’s similar to resistance exercises without using equipment.

For example when you move;

  • right think left
  • left think right
  • up think down
  • down think up
  • expand think contract
  • contract think expand

As you do the above don’t forget to think of the gentle resistance pulling you in the opposite direction. And make sure you relax, don’t tense as you feel the resistance.

It’s difficult to think of all these at once so try just one e.g. move right think left – move left think right – then try to use the other techniques combined. This technique is more for intermediate and advanced Tai Chi players. Beginners should only think of learning the form.

So reverse your thinking and you will invigorate your Tai Chi form.

Filed Under: Forms, Reflections Tagged With: Exercise, Form, Reverse thinking, Tai Chi, Tai Chi form

Thank You

By Chris Leave a Comment

I just ducked out to the shops and I wanted to share this story with you now.

I bumped into someone whom I’d not seen for several years. I had taught her Tai Chi 14 years ago when I was running a club near where I live.

Here’s how the conversation went.

‘Oh, hello, how are you? ‘ she said.

‘Good and how are you?’

‘Good. I just started Tai Chi again and I wanted to thank you for teaching me Tai Chi. I’m not any good at it but I really get a lot out of it. So thank you.’

It certainly is a good feeling when you get thanked and are appreciated  for your efforts.

And I suppose it was the least I could do for her.  After all, I was introduced to Tai Chi 24 years ago and I’ve got a tremendous amount out of  it.

It’s something I’ve always appreciated and I feel obliged to introduce Tai Chi to as many people as possible.

Filed Under: For Beginners, Reflections Tagged With: Introduction, Student, Tai Chi, Thank You

Teaching Kidz Martial Arts

By Chris Leave a Comment

Here is a previous post from my Chris Chats blog which is relevant for all Tai Chi and Martial Arts teachers who work with children.

Although the emphasis in the article is on sports and is aimed for parents – the key themes are  just as relevant for martial arts teachers too.

I would be interested in what you think about this article.

Chris Chats Post: 18-9-2009

When I started coaching junior basketball in the early 1970’s I discovered this great article on how parents can support their athletic child in positive ways.

It was written by then Canadian hockey coach, Lloyd Percival (1913-1974).

Every time I coached a new junior team during that time I made sure every parent received a copy of his golden rules. I still have copies (with rusted staples) in my basketball files.

How to Establish Rapport With Your Athletic Child
by Lloyd Percival

I have been asked to do a book about the role parents should or should not play in the careers of their athletic offspring. I began to research the subject in some detail because it has been my experience that the popular consensus or “expert” opinion sometimes is not as accurate as it appears.

First, I82422866 talked with the young athletes and found that though parents often present a problem, the youngsters appear anxious to solve it.  They want their parents to be closely involved but without creating pressure and without causing either a super-critical or an over protective environment.  Here are some golden rules.

1.  Make sure that your child knows that- win or lose, sacred or heroic- you love them, appreciate their efforts and are not disappointed in them.
This will allow them to do their best, to avoid developing a fear of failure based on the specter of disapproval and family disappointment if they do mess up.
Be the person in their life they can look up to for constant positive enforcement.  Learn to hide your feeling if they disappoint you.

2.  Try your best to be completely honest about your child’s athletic ability, their competitive attitude, sponsorship and actual skill level.

3.  Be helpful don’t “coach” them on the way to the track, diamond or court…on the way back …at breakfast…and so on.
Sure, it’s tough not to, but it’s a lot tougher for the child to be inundated with advice, pep talks and often critical instruction.

4.  Teach them to enjoy the thrill of competition, to be “out there trying” to be working to improve their skills and attitudes… to take physical bumps and come back for more.
Don’t say “wining doesn’t count” because it does.  Instead, help develop the feel for competing, for trying hard, for having fun.

5. Try not to re-live your athletic life through your child in a way that creates pressure; you fumbled too, you lost as well as you won. You were frightened, you backed off at times, and you were not always heroic.  Don’t pressure your child because of your pride.
Sure, they are an extension of you, but let them make their own voyage of discovery into the world of sports…Let them sail into it without interference.  Help to calm the waited when things get stormy, but let them handle their own navigational problems. Find out what your child is all about and don’t assume they feel the way you did, wants the same things, or has the same attitude.
You gave him life, now let them learn to handle it, enjoy it. Just remember there is thinking, feeling, sensitive, free spirit out there in that uniform who needs a lot of understanding, especially when their world turns bad on them.  If they are comfortable with you-win or lose- they are on their way to maximum achievement and enjoyment- and you will get your kicks too!

6. Don’t compete with the coach.
The young athlete often comes home and chatters on about “coach says this, coach says that,” ad nauseam. This, I realize, is often hard to take. When a certain degree of disenchantment about the coach sets in, some parents side with the youngster and are happy to see him shot down. This is a mistake. It should provide a chance to discuss (not lecture) with the youngster the importance of learning how to handle problems, react to criticism and understand the necessity for discipline, rules, regulations and so on.

7. Don’t compare the skill, courage or attitudes of your child with other members of the squad or team, at least in range of him/her hearing.
And if your child shows a tendency to resent the treatment he gets from the coach, or the approval other team members get, be careful to look over the facts quietly and try to provide fair and honest counsel. If you play the role of the over-protective parent who is blinded to the relative merits of your youngster and his actual status as an athlete and individual, you will merely perpetuate the problem.  Your youngster could become a problem athlete.

8. You should also get to know the coach so that you can be assured that his philosophy, attitudes, and ethics and knowledge are such that you are happy to expose your child to him.  The coach has a tremendous potential influence.

9. Always remember that children tend to exaggerate, both when praised and when criticized.
Temper your reactions to the tales of woe or heroics they bring home.  Don’t cut your youngster down if you feel he is exaggerating-just take a look at the situation and gradually try to develop an even level. Above all, don’t over-react and rush off to the coach if you feel an injustice has been done.  Investigate, but anticipate that the problem is not as it might appear.

10. Make a point of understanding courage and the fact that it is relative.
There are different kinds of courage.  Some of us can climb mountains but are frightened to get into a fight; others can fight without fear but turn to jelly if a bee approaches.  Everyone is frightened in certain areas-nobody escapes fear and that is just as well since it often helps us avoid disaster.  Explain to your youngster that courage does not mean an absence of fear but rather means doing something in spite of fear or discomfort.

In a way, the parents are the primary coaches.  I have talked with many great athletes who, in evaluating the reasons for their success, have said: “My parents really helped-I was lucky in this respect.”

To me the coaching job the parent has is the toughest one of all and it takes a lot of effort to do it well.  It is worth all the effort when you hear your youngster boast (now or later on) that you played a key role in his success.

Filed Under: For Beginners, Reflections Tagged With: Article, children, Coaching, How To Establish Rapport With Your Athletic Child, Juniors, Martial Arts, Students, teaching

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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