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You are here: Home / Archives for Tai Chi Tip

Tai Chi Tip #69

By Chris Leave a Comment

Avoid collapsing your knees inwardly or rolling your feet outwardly when practicing Tai Chi stances

Filed Under: For Beginners Tagged With: stances, Tai Chi Tip, Training

Tai Chi Tip #66

By Chris Leave a Comment

Practice your self defence applications with your arms beside your body – not just in a 7 stars (on guard) position.

Filed Under: Uncategorized Tagged With: self defence applications, Tai Chi, Tai Chi Tip, Training

Act Before You Think

By Chris Leave a Comment

The other day I rolled out of bed at 5.50 am (my regular resurrection for a week day), showered and dressed and then slowly walked to my living room to practice my 20 minute standing practice called ’embrace the tree posture’. During that walk I heard voices in my head: “Do it later” “I’m too […]

Filed Under: For Beginners, Reflections Tagged With: Chi Kung, embrace the tree, standing practice, Tai Chi, Tai Chi Tip

Tai Chi Tip #52

By Chris Leave a Comment

Regulate your breathing – slow, smooth and deep – during your Tai Chi practice.

Filed Under: For Beginners, Forms, Push Hands, Self defence, Tai Chi Tips, Weapons Tagged With: Breathing, Practice, Tai Chi Tip

Tai Chi Round Form

By Chris Leave a Comment

When I first learned Tai Chi it was taught the ‘square’ way – stopping and starting at various points. Very mechanical, without circles. Once I learned the Wu Style Tai Chi form the next step was to round it out i.e. make it more circular and continous. One method that helps me to round out […]

Filed Under: For Beginners, Forms Tagged With: circle technique, Tai Chi round form, Tai Chi Tip

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August 2021

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