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You are here: Home / Archives for Grounding

Tai Chi Tip #70

By Chris Leave a Comment

Occasionally practice your Tai Chi form focusing only on your supporting chair-chi-yinyangfoot or feet connecting deep into the earth as you move from posture to posture to get a sense of being grounded.

Filed Under: For Beginners Tagged With: Grounding, Tai Chi, Tai Chi form, Training

Chair Chi: Grounding

By Chris Leave a Comment

While practicing my Chair Chi exercises this morning I focused on the theme of grounding.

Grounding is the ability to stabilise yourself by allowing the Chi to flow through your legs and deeply into the ground. It’s similar to a tree stabilised by its deep and spreading roots.

[Read more…]

Filed Under: For Beginners, Reflections Tagged With: Chair Chi, Chi, Exercise, Grounding, Tai Chi

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