Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015.
Personal Training:
60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor knee problems. […]
Aged Care Chair Chi Training Level 1&2
Last call for anyone interested in attending our Aged Care Chair Chi Training workshops next week. If you’re interested book now to ensure your place.
Here are the details:
Aged Care Chair Chi Training Program
Ideal one day workshop/s for carers, diversional therapists, physiotherapists and/or lifestyle staff who would like to deliver a different meditative and exercise system, […]
Chair Chi: Dementia Unit – Part 1
At one of my regular Chair Chi sessions for an aged care centre here in Melbourne, Australia, I’ve been invited to run a session for a dementia unit.
I have worked with residents who have mild to severe dementia but this will be the first time I’ll be involved with a specific group.
So far I’ve run […]
Chair Chi: A Decent Workout
He wasn’t exhausted or in pain when I asked him, ‘how do you feel now’ after our one hour Chair Chi session at an aged care centre yesterday.
He said, ‘I feel like I’ve trained for a week’!
I’m a hard task master – you have to be when you are working with 60-100 year olds 🙂
Chair Chi Plus: 81-96 year olds
Last week I finished the Chair Chi Plus Pilot study at Craigcare Residential Aged Care centre here in Melbourne, Australia and here’s some interesting numbers from the program:
Residents Age Range: 81-96 years old
Pilot Study Duration: 6 weeks
Sessions: 30 minutes – 3 times a week
Total sessions: 16
Pulse taken: 3 times during each session – resting – […]
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