A couple of days ago I ran another Chair Chi session for an aged care center and the residents ages ranged from 90 to 103 years-old. That’s over 1543 years of age! What an amazing experience. It certainly reaffirmed my belief that age is not a barrier to practicing Chi exercises that can help calm […]
The energy is the basis of life. Everything in the universe changes and develops thanks to qi.
I was at a aged care center the other day runnng my Chair Chi session for residents and across the room, sitting on a chair was a white poodle. The dog, bared it’s teeth, growled at me and must have thought I was an intruder. Well, I was, but a friendly intruder and it took […]
In the past few weeks I’ve been running my Chair Chi sessions for various aged care centres and now it’s time to promote my new workplace Tai Chi program. It’s been a while since I’ve taught traditional Tai Chi for groups of people over a period of time as I’ve been concentrating on my facilitation […]
I’ve finally achieved my target of holding the ’embrace the tree’ stance for 20 minutes and it feels great. It’s taken 20 weeks but I did it. Even my knees haven’t protested too much which is a blessing. I was concerned at the start that my knees would react in a negative way as they […]