Quotes like ‘sinking the Chi’ can be obscure so the following is a a practical example to help you understand and feel the concept. I regularly practice a Chi Kung technique which I call ‘Shaky’. I stand in the ’embrace the tree’ posture. Then I shake my entire body for 60 seconds. This sounds easy […]
Just had an insightful lesson in Tai Chi from Hershey. A lesson in how to sink your Chi effortlessly (how to become more grounded). There were no words spoken. I simply lifted Hershey up of the ground and she demonstrated how ‘to sink the chi.’ Hershey the cat (pictured) is a Tonkinese. You see, when […]
Balance on one leg – Focus on the chi going through your supporting leg into the ground & deeply spreading out like tree roots.