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Hershey Cat Chi

By Chris Leave a Comment

Hershey cat demonstrating extreme Soog (relaxation)
Hershey cat demonstrating Sung (relaxation)

If I can ever reach the level of Sung Grand Master Hershey then I know I have improved. 🙂

Filed Under: Chi Kung Tagged With: Chi, relaxation, sung

Aged Care: Chi Pain Management

By Chris Leave a Comment

I had another two good Chair Chi sessions for residents at aged care centres yesterday.

In the first session one resident commented on her back pain and during the session we did a Chi exercise that helped reduce the pain. And in the second session another resident complained of shoulder pain and we did the same Chi exercise which also helped reduce the pain.

[Read more…]

Filed Under: Chair Chi Tagged With: agedcare, Chair Chi, Chi, low and high care residents, pain management, Training

Tai Chi Feet

By Chris Leave a Comment

As I was practicing my form the other day I focused entirely on my feet; weight transfer and connecting to the ground. I could feel my Chi circulate at a deeper level and I was completed connected to the earth. It was a powerful feeling.

[Read more…]

Filed Under: For Beginners, Forms Tagged With: Chi, connection, feet, Tai Chi, weight transfer

Tai Chi Tip #60

By Chris Leave a Comment

When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.

Filed Under: For Beginners Tagged With: Chi, Meditation, Tai Chi

Sinking Tai Chi

By Chris Leave a Comment

If I tried the sinking technique today I’d  either drown or disappear into a mud hole as it’s raining heavily 🙂

But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great.

Here’s what I did;

[Read more…]

Filed Under: For Beginners Tagged With: Balance, Chi, Connected, sinking, Tai Chi

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SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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