If I tried the sinking technique today I’d either drown or disappear into a mud hole as it’s raining heavily 🙂 But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great. Here’s what I did;
When raising your arms make sure you sink (relax) your shoulders.
Just had an insightful lesson in Tai Chi from Hershey. A lesson in how to sink your Chi effortlessly (how to become more grounded). There were no words spoken. I simply lifted Hershey up of the ground and she demonstrated how ‘to sink the chi.’ Hershey the cat (pictured) is a Tonkinese. You see, when […]