As I was practicing my form the other day I focused entirely on my feet; weight transfer and connecting to the ground. I could feel my Chi circulate at a deeper level and I was completed connected to the earth. It was a powerful feeling.
All the key points in the soles of my feet moved deeper into the ground like roots of a tree as I transferred my weight from posture to posture.
Focusing on one area is something I do on a regular basis to make sure I’m performing the form correctly. Other times I just go with the flow to get that deeper sense of calmness.