Chris Chi

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You are here: Home / Archives for Reflections

Chair Chi: Aged Care

By Chris Leave a Comment

So far I have delivered two Chair Chi workshops in the aged care sector. One for a nursing home and one for a retirement village. Next week I have two more sessions booked so my workshops are starting to take off. And what a pleasure it is in working with elderly people. It was fun […]

Filed Under: Chi Kung, For Beginners, Reflections, Workshops Tagged With: aged care sector, Chair Chi, Chi, exercises, Tai Chi

Qingdao Tai Chi

By Chris 2 Comments

It’s taken me over 25 years but I finally achieved my goal of practising Tai Chi in China. Sue and I just came back from a business trip to Qingdao where we ran a three day workshop on Appreciative Inquiry for an international school. Part of the workshop included my Tai Chi energisers and I […]

Filed Under: Chi Kung, Forms, Reflections, Wu Style Tai Chi Tagged With: Chi Kung, China, Qingdao, Tai Chi, Tai Chi form

Learning: Four Tai Chi Doors

By Chris Leave a Comment

There are four possible ways of learning Tai Chi. They range from the easiest to the almost impossible. Books, dvd’s, videos, articles Classes Indoor student Family Lineage The first two are easy as they are available to everyone who has an interest in learning Tai Chi. Becoming an indoor student is only available to a […]

Filed Under: For Beginners, Reflections Tagged With: family lineage, indoor students, Tai Chi. learning

16 Minute Tai Chi Man

By Chris Leave a Comment

It’s taken sixteen weeks but I’ve gradually built up my standing ’embrace the tree posture’ to sixteen minutes. And I haven’t had any major problems with my knees reacting against the stance. Apart from some minor soreness, the knees feel fine. In the past I’ve tried to work through pain and practice  lower stances which […]

Filed Under: Reflections Tagged With: attititude, Balance, embrace the tree, stances, Tai Chi, Training, Yin Yang

Chair Chi: Grounding

By Chris Leave a Comment

While practicing my Chair Chi exercises this morning I focused on the theme of grounding. Grounding is the ability to stabilise yourself by allowing the Chi to flow through your legs and deeply into the ground. It’s similar to a tree stabilised by its deep and spreading roots.

Filed Under: For Beginners, Reflections Tagged With: Chair Chi, Chi, Exercise, Grounding, Tai Chi

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