Tai Chi for health & wellbeing
One of the ways I make sure my Tai Chi postures are precise is to move along an imaginary line/s.
For example, when practicising the As If Closing Posture I think of imaginary lines extending from the palms of my hands. As I lean forward and push, my hands move along the extended horizontal imaginary lines and stop when I’m in the correct position.
I’ve been going to the free Push Hands in the park sessions for over 12 months now and pushed hands with many players; from beginner level to very experienced players.
And it’s fascinating to experience and observe the many different styles of Push Hands.
Here are some of my observations;
It’s on again, our friendly Push Hands in the park session. Here are the details:
I hope to be there again so come along and join in on the fun.
When I’m practicing Tai Chi or Chair Chi exercises I sometimes use a visualisation technique to make sure my body is correctly aligned.
For example, if I’m in the preparation stance in Tai Chi and about to commence the form I imagine there’s a straight line from the BaiHui point (middle of the skull) through to my hui yin point (perenium – between the anus and genitals).
When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).