Add sitting on a chair Chi Kung exercises to your training so you can get a better understanding and feel for Chi.
Tai Chi Tip: #48
When practicing Tai Chi occasionally scan your body for tenseness and then relax that specific area.
Tai Chi Tip #45
Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.
Tai Chi Tip #44
Push Hands: When your arms are pinned against your body, sink and turn
Tai Chi Tip #43
Training: do small chunks of training throughout the day when you are pressed for time
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