When practising fajin make sure your body( including your shoulders, arms and hands) is completely relaxed until impact.
Spear Form – Strength Training Tip
Just had a work out with my Tai Chi spear form practicing strength drills.
As I was training I noticed I was occasionally off balance, particularly when I was using fajing.
The spear is about 8 feet in length, made of bamboo and a weighty beast.
I need to make sure I stay in control of the weapon which is easier when I practice my sword, sabre, and fan forms because they are lighter in comparison.
Next time I go into the garden and practice I need to remind myself to – relax and stay in control of the weapon.
Tai Chi Tip #9
Inner smile – keep the corners of your mouth up when practicing your Tai Chi – helps avoid tensing your facial muscles or grimacing 🙂