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You are here: Home / Archives for Forms

Boring Tai Chi Form?

By Chris Leave a Comment

I happened to catch a thread on a Tai Chi discussion group and one person mentioned he was bored with the Tai Chi form.

Well, I nearly fell out my chair when I read this and thought, ‘how could you become bored with a Tai Chi form?’ I’ve been practising the Wu style form for twenty five years and I’m still fascinated by the intricacies of the form.

[Read more…]

Filed Under: Forms Tagged With: boredom, Confucius, learning, Tai Chi form

Tai Chi Tip #63

By Chris Leave a Comment

When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).

Filed Under: Chi Kung, For Beginners, Forms, Tai Chi Tips Tagged With: alignment, Chi Kung, Tai Chi

Good Chi Park

By Chris Leave a Comment

Here’s the view I’m looking at when I practice my Tai Chi form in one of my favourite spots in the Tim Neville Arboretum in Boronia, about twenty minutes from where I live.

Tim Neville Arboretum
Tim Neville Arboretum

 

Filed Under: Forms Tagged With: Form, Practice, Tai Chi, Tim Neville Arboretum

Tai Chi Feet

By Chris Leave a Comment

As I was practicing my form the other day I focused entirely on my feet; weight transfer and connecting to the ground. I could feel my Chi circulate at a deeper level and I was completed connected to the earth. It was a powerful feeling.

[Read more…]

Filed Under: For Beginners, Forms Tagged With: Chi, connection, feet, Tai Chi, weight transfer

Workplace Tai Chi

By Chris Leave a Comment

In the past few weeks I’ve been running my Chair Chi sessions for various aged care centres and now it’s time to promote my new workplace Tai Chi program.

It’s been a while since I’ve taught traditional Tai Chi for groups of people over a period of time as I’ve been concentrating on my facilitation and training work with Sue James in our shared business, BJ Seminars International. In between our major projects I’ll set aside some time to run these Tai Chi programs.

[Read more…]

Filed Under: For Beginners, Forms Tagged With: Businesses, Chi, health and wellbeing, Melbourne Eastern and South Eastern Suburbs, Organisatons, Tai Chi for beginners, Workplace Tai Chi

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SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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