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September: Push Hands in the Park

By Chris Leave a Comment

I couldn’t attend our August Push Hands session due to work but I hope to be there this Sunday.

Details

  • Sunday – September 29
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I always enjoy our monthly Push Hands in the park sessions. Come along and join in the fun.

Filed Under: Push Hands Tagged With: Martial Arts, Push Hands, Tai Chi, Training

Tai Chi Training: Some days …

By Chris Leave a Comment

Somedays I just don’t feel like doing my Tai Chi training.

I’ll wake up early in the morning on week days to do the first of three 30 minute sessions for the day and that little voice in my head sometimes says, ‘I”ll do it later’. But the morning sessions are important because that’s when I practice my Tai Chi standing posture – a vital training component of Tai Chi.

[Read more…]

Filed Under: Uncategorized Tagged With: Tai Chi training

Tai Chi Smorgasbord

By Chris Leave a Comment

Tai Chi certainly has a a smorgasbord of meditative and active movements.

After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;

[Read more…]

Filed Under: For Beginners, Reflections Tagged With: health and wellbeing, Practice, Tai Chi

Tai Chi Tip #65

By Chris Leave a Comment

When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.

Filed Under: For Beginners, Forms Tagged With: Stability, Tai Chi form

Chair Chi Number Crunching

By Chris 1 Comment

As I’m working on a proposal to possibly deliver my new Chair Chi Training Program to a major educational institution, I’ve discovered I’ve delivered  over 180 workshops in 12 months.

That’s alot of workshops!

[Read more…]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, low and high care residents, Tai Chi

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WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett