Chris Chi

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You are here: Home / 2009 / Archives for September 2009

Archives for September 2009

Push Hands Relationships

By Chris 3 Comments

Sue and I ran our AQ/KQ of Change workshop the other day and used Push Hands to demonstrate the nature of healthy work relationships.

The two themes we concentrated on were ‘adherence’ and ‘listening energy.’

It certainly made our audience focus on these themes in a physical way and it was something very different with regard to their experiences in understanding relationships.

The group consisted of leaders and managers who were there to learn about change.

Adherence was used to demonstrate that you need to stay in contact if you are to develop and maintain good relationships at work.

When you let go and there is no adherence, gaps exist and that’s where problems can creep in and affect the quality of a relationship.

Listening energy was also emphasised.

From a Tai Chi point of view, listening energy makes you aware of your opponents’ moves at all times.You can sense their energy through your arms.

From a relationship viewpoint, listening energy is the ability to focus and really hear what the other person is saying.

There were other aspects of Push Hands we went into regarding relationships – but that’s another post for later.

It was a great fun introducing the group to Tai Chi exercises and concepts in a practical way.

And we had a very good response from the group.

Filed Under: Push Hands, Workshops Tagged With: Adherence, Listening Energy, Push Hands, Relationships

Tai Chi Tip #39

By Chris Leave a Comment

When parrying with your arm, turn your waist

Filed Under: Tai Chi Tips Tagged With: Self defence, Tai Chi Tip

6,000 Reasons

By Chris Leave a Comment

I’ve been doing some number crunching lately.

In particular, on how many primary school children have attended my Pozitive Kidz are happy kidz program since it started three years ago.

262545106000 kids!

That’s alot.

My program teaches 5-12 year olds how to build their self esteem from a Tai Chi perspective.

And it’s a humbling and satisfying feeling.

To know that I’ve been able to introduce the profound art of Tai Chi to young children and maybe have had some effect in helping them to feel better about themselves.

It’s certainly given me the opportunity to be creative with Tai Chi and it challenges me to adjust my presentation style according to the age group in front of me.

For example if they are very young I’m more animated, use simple language, keep them constantly occupied using different exercises.  If they’re older I’m a bit more cool and mature.

If I taught Tai Chi the traditional wayI know the kids would be bored very quickly. [Read more…]

Filed Under: Reflections Tagged With: learning, Pozitive Kidz, self esteem, Tai Chi for children

The Tai Chi Form

By Chris Leave a Comment

I was asked recently what is the ‘form’ in Tai Chi  so I thought now would be a good time to do a post on it.

The word ‘form’ in Tai Chi can have different meanings so let’s clarify that now.

There’s the Tai Chi form and there are weapons forms such as sabre form, sword form, spear form and staff form.

I’ll focus on the generally accepted view of the  ‘form’ as in the Tai Chi form.

The Tai Chi form is a series of mostly slow movements that are performed in sequence. See the clip below.

There are different syles or forms – the major ones are:

  • Wu
  • Yang
  • Chen
  • Sun
  • Wu/Hao

There are two categories of forms:

1. The traditional form (long form)

  • has 37 original postures ( e.g. Grasping the Bird’s Tail, Clouded Hands etc.)
  • usually have 108 postures (movements) which include repeats of the 37 original postures
  • about 15-20 minutes to perform, some are longer in duration
  • 6-12 months to learn

2. Short Forms

  • made up of postures from the traditional forms – could be any postures in any sequence
  • 4  minutes or more in duration
  • 6 or more weeks to learn

[Read more…]

Filed Under: For Beginners, Forms, Wu Style Tai Chi, YouTube Tai Chi Tagged With: Fast Form, Forms, Short Form, Tai Chi, Traditional Form, Wu Style Form

Tai Chi Tip #38

By Chris Leave a Comment

Find your opponent’s center – disguise your center

Filed Under: Tai Chi Tips Tagged With: Tai Chi, Tips

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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