Here’s an easy exercise to do so you can get an understanding of the importance of opposites (Yin Yang) in Tai Chi.

Step One

1. Stand with your feet about shoulder apart
2. Arms beside your body
3. Relax
4. Raise you arms out in front of you to about shoulder high
5. Bend your elbows so you arms move towards your body
6. Lower your arms to starting postion. [Read more…]