I haven’t got the time to learn the ‘secrets’ of Tai Chi; I’m too busy practicing the basics.
In this short clip Bruce Frantzis talks about how to protect your knees in Tai Chi. His tips cover: Height of stance Pelvis Perinium Chi Weight Width of stance Push hands
Practice your self defence applications with your arms beside your body – not just in a 7 stars (on guard) position.
The last two photos of our recent Push Hands in the park session. One of the areas I experimented in was to try and stay rooted while placing myself in a disadvantaged position. One of the fellows I was pushing hands with pushed my elbow upward which I allowed and he said, ‘your elbow should […]
Some more photos from our September Push Hands in the park session; held once a month. One of the many things I like about our Push Hands sessions is the ‘unknown’ factor’. I never know what level a new player is until I Push Hands with that person. Because it’s open to the general public […]