Tai Chi for health & wellbeing
Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered.
I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.
Six days a week I practice my ’embrace the tree’ posture for 20 minutes and as soon as I finish I always feel I’ve achieved something worthwhile. From Monday to Friday I start practicing at 6.30am and on a Saturday, practice a bit later in the morning.
Here’s a way of relaxing the body when you are practicing standing postures such as Embrace the Tree.
I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served.
Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what I was doing as the posture was high and it looked like I was just standing there like the others in line.
Here we go again, Push Hands in the Park:
I hope to be there again so come along and join in on the fun.