Real knowledge is to know the extent of one’s ignorance.
Confucius
Archives for 2013
Chair Chi for Teachers
I had a very busy week last week delivering Chair Chi workshops for residents in aged care centres and teachers in schools – nine workshops in total!
The Chair Chi sessions for teachers started early this term; after sending out an expression of interest I’ve had four schools interested and booked. One school wanted a four week program which I’m half way through now.
Tai Chi Feet
As I was practicing my form the other day I focused entirely on my feet; weight transfer and connecting to the ground. I could feel my Chi circulate at a deeper level and I was completed connected to the earth. It was a powerful feeling.
Feedback for a Tai Chi Teacher
I was practising my ’embrace the tree’ posture the other morning and wasn’t sure if my knees were behind my toes or over them.
I looked in the mirror but I still could not determine whether I was practising correctly; the knees should be just behind the toes otherwise you will strain your knees.
Tai Chi Tip #61
When practicing Tai Chi stance work – align the key points on the soles of your feet to the ground first.
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 15
- Next Page »