I was practising my ’embrace the tree’ posture the other morning and wasn’t sure if my knees were behind my toes or over them. I looked in the mirror but I still could not determine whether I was practising correctly; the knees should be just behind the toes otherwise you will strain your knees.
We all the know the importance of turning your waist in Tai Chi. Without turning your waist your posture will become disconnected and ineffective. For a beginner it can be difficult to turn the waist because attention is usually focused on arms and/or legs when practicing a Tai Chi movement. My teacher would constantly say […]