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You are here: Home / 2013 / Archives for May 2013

Archives for May 2013

Tai Chi: The Day When Time Stood Still

By Chris 2 Comments

I set my small electronic clock to count down from 8 minutes, pressed the start button, and stepped back into my ’embrace the tree posture’.

I relaxed into my posture and thought time would go quick as this was my 8 minute session as compared to the normal 20 minute sessions I do on alternative days.

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Filed Under: Chi Kung, For Beginners Tagged With: Chi Kung, Embrace the Tree posture, stance, Tai Chi

Chair Chi: Una Due Tre Quattro Cinque

By Chris Leave a Comment

I had another delightful experience during a Chair Chi session at an aged care centre.

One of the residents, 99-years-old, Italian background, spoke little English, was watching me intently as I demonstrated an exercise that helps relieve arthritis. I counted out each movement in English; 1,2,3,4,5 and then in Italian; una, due, tre, quattro, cinque.

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Filed Under: Chair Chi Tagged With: aged care residents, Chair Chi, Tai Chi

Quote – Confucius

By Chris Leave a Comment

Real knowledge is to know the extent of one’s  ignorance.

Confucius

Filed Under: Quotations Tagged With: Chinese, Confucius, quote, Tai Chi

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WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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