She joined our Chair Chi exercise session circle after it started and said, ‘I’ll just watch’, sat down, crossed her feet, folded her arms and just stared at me. All I said was, ‘you are welcome to join in’ and continued on teaching the other aged care residents. I cracked a joke, which I sometimes […]
Archives for March 2013
I’m looking forward to my Pozitive Kidz are happy kidz workshops for a primary school next week. I’m running four workshops – two before and two after the morning break – for grade five and six students. I’ve been asked to reinforce the following themes; Motivation – Wellbeing – Learning.
When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.