Well. almost another year wrapped up and it’s been a busy one. Usually this time of the year I’m on holidays and wind down on my training and anything else that has to do with my schedule. I simply do what I feel like. No 5.55am starts, 2 to 3 sessions a day training (when […]
Archives for 2010
Fajin Training
Just finished practicing some fajin training on my punching bag in the garage. Fajin translates to ‘issue or discharge power explosively’. One of the postures I worked on was ‘As If Closing the Door’ posture. Particularly the final movement where the hands issue the power into the punching bag. One of the ways to determine […]
Slow Arms Tai Chi
Sometimes I lose focus and speed up the form. A 15-20 minute workout suddenly becomes a 10-12 minute sprint. This happens occassionaly when I’ve been busy working and then rush out into the garden to fit in my Tai Chi training. I’m in more of a speed mode and to slow things down I concentrate […]
One Tai Chi Second
I was in Hobart, Tasmania, last week working with primary school students in our ‘Pozitive Kidz are happy kidz’ workshops. It’s a program I’ve run for years and it focuses on building self esteem from a Tai Chi perspective. In one of the workshops I discovered the ‘one Tai Chi second’. It was after our […]
Powerful Connections
I’ve just come back from my garden after practicing the Tai Chi form. And I’m writing this post now before I forget the discovery I’ve made. But before I discuss this discovery’I’ll explain my approach to practicing my Tai Chi form. Sometimes I work on a specific theme and concentrate on that throughout the form. […]
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