Performing the Tai Chi form is like going on a journey without travelling too far to reach a destination. Well, the other day I took the wrong journey and still ended up at the right destination. I was performing my Tai Chi form at the The Convent in Abbotsford, during a break at the Australian […]
When you practice your Tai Chi form imagine you are under water – feel the slight resistence of the water in every movement.
When you practice the Tai Chi form focus on one theme only e.g. breathing, balance, Yin Yang, alignment etc.