Focus on your tan tien and breathing whenever you are stressed or distracted.
Well, it’s that time of the year where I’m contacting secondary schools here in Melbourne about our Top Tens (Year 10) and VCE Success and Resilience workshops. It’s high energy stuff mixed in with Tai Chi meditation so it certainly makes me work. I sometimes feel like a duck paddling across a lake. On the […]
It’s been a very busy day. A lot of rushing around doing shopping, work jobs and picking up a Karate Kid dvd from the local video shop. I’ve realised now that there was little, if any, Tai Chi used to maitain my centre and not become stressed. During the running around I felt like a […]