Chris Chi

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You are here: Home / Archives for focus

Tai Chi Tip #62

By Chris Leave a Comment

Focus on your tan tien and breathing whenever you are stressed or distracted.

Filed Under: Tai Chi Tips Tagged With: focus, Stress, Tai Chi

Tai Chi Tip #57

By Chris Leave a Comment

If your mind wanders while practicing Tai Chi bring it back down to the tan tien (just below the belly button).

Filed Under: For Beginners, Tai Chi Tips Tagged With: focus, Tai Chi, Tan tien

If Only …..

By Chris 2 Comments

Put these two words ‘if only’ together and you have an instant recipe for regret and negativity. Here’s my ‘If only …. list. If only my knees were in good shape … If only I was learning from a Wu Style Tai Chi grand master … If only I had more time … If only […]

Filed Under: For Beginners, Reflections Tagged With: Attitude, focus, If only, Regret, Training

Good Chi News Latest Issue

August 2021

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