Focus on your tan tien and breathing whenever you are stressed or distracted.
If your mind wanders while practicing Tai Chi bring it back down to the tan tien (just below the belly button).
Put these two words ‘if only’ together and you have an instant recipe for regret and negativity. Here’s my ‘If only …. list. If only my knees were in good shape … If only I was learning from a Wu Style Tai Chi grand master … If only I had more time … If only […]