It doesn’t take long to whip up instant mashed potatoes.

And it doesn’t take long to whip up some instant Tai Chi.

As mentioned in a previous post ‘every little bit helps’ – each weekday morning I go outside and walk down my driveway to pick up the newspaper. Before I get to the top of the driveway I make a detour to my garage and do about one minute of Tai Chi training on my punching bag.

I do about 20 light repititions of a defending and striking technique.

There’s no plan to my efforts as I do what I feel like working on. A welcome change from having a detailed schedule to follow.

So far so good.

I’ve been consistent and on the odd days where I haven’t time to do or complete my Tai Chi schedule I know that at least I have achieved some ‘instant Tai Chi’.

Which is better than nothing.