TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Archives for flexibilty

Tai Chi On The Run

By Chris Leave a Comment

Things are getting very busy here so it’s difficult to fit in my Tai Chi training during the day.

When I’m working in my home office I can regulate my 3 sessions of training throughout the day but out on the road I have to find the time to practice my Tai Chi.

I may have Chair Chi sessions for aged care centres or wellbeing programs for primary, secondary students or major assignments in facilitation and training which I run with Sue James my business partner in BJ Seminars International; sometimes it involves interstate and the occassional trip overseas.

[Read more…]

Filed Under: For Beginners, Reflections Tagged With: Chi Kung, flexibilty, Tai Chi, Training

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett