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You are here: Home / Archives for Energy

Tai Chi Student Wellbeing Workshops

By Chris Leave a Comment

Well, it’s that time of the year where I’m contacting secondary schools here in Melbourne about our Top Tens (Year 10) and VCE Success and Resilience workshops.

It’s high energy stuff mixed in with Tai Chi meditation so it certainly makes me work. I sometimes feel like a duck paddling across a lake. On the surface everything looks calm but below the surface the duck is furiously paddling its little feet along to propel itself forward.

I’m sure most teachers can relate to the ‘duck’ analogy.

[Read more…]

Filed Under: For Beginners, Reflections, Schools, Workshops, Wu Style Tai Chi Tagged With: Energy, exams, Stress, Students, Tai Chi, Wellbeing, Workshops

Yi leads the Chi

By Chris Leave a Comment

In Tai Chi the Yi (mind) leads the Chi (energy).

In other words, when you are doing your form your mind which involves your attention and intention should  initiate a  movement.

Using this concept avoids the problem of moving from posture to posture aimlessly. And if you move without the Yi leading the Chi then you are not doing Tai Chi.

If your mind does wander which is a natural occurence for beginners – focus on your dan tien. This will allow you to become centred again and also makes it easier for your Yi to lead the Chi.

Try this concept the next time you do your form and let me know how it feels.

Filed Under: For Beginners, Forms Tagged With: Centred, Chi, Dan Tien, Energy, Form, Mind, Tai Chi, Yi

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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