Tai Chi for health & wellbeing
I deliver a lot of Chair Chi sessions for both low care and high care residents in various aged care centres and nursing homes – sometimes as many as 9 sessions in a week.
And I do get tired at times running around to different locations and producing the energy required to make a session enjoyable and productive.
I had another two good Chair Chi sessions for residents at aged care centres yesterday.
In the first session one resident commented on her back pain and during the session we did a Chi exercise that helped reduce the pain. And in the second session another resident complained of shoulder pain and we did the same Chi exercise which also helped reduce the pain.
I had a very enjoyable time last week running various Chair Chi sessions.
I did my usual aged care sessions for low care and high care residents and I also ran four sessions for a business organisation; participants included management, office staff and warehouse employees.