When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.
Tai Chi Tip #23
Practice push hands blindfolded – increases sensitivity – decreases anticipating partners moves
Tai Chi Tip #22
Training – Focus on quality of repetitions not just quantity
Tai Chi Tip #21
Tai Chi Form – After you learn your form then focus on circular movements.
Tai Chi Tip #20
Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.
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