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You are here: Home / Archives for avoiding knee strain

Tai Chi Tip #24

By Chris 2 Comments

When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.

Filed Under: Tai Chi Tips Tagged With: avoiding knee strain, Stepping, Tai Chi Tip

Tai Chi Tip #3

By Chris Leave a Comment

Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes

Filed Under: Tai Chi Tips Tagged With: avoiding knee strain, Tai Chi, Tai Chi Tip, Tips

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July 2020

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