When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.
Tai Chi Tip #3
Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes
... Sports Chi - Chair Chi - Tai Chi
By Chris 2 Comments
When stepping forward in Tai Chi, lead with your tail bone – helps avoid knee strain.
Tai Chi Form: Avoid knee strain – keep your knees pointed towards your toes and make sure the knees don’t go past your toes