The yin/yang symbol is the interlocking, melting together of the flow of movement within a circle.
The journey is the reward.
Real knowledge is to know the extent of one’s ignorance. Confucius
Know yourself. Do your best. Make a little progress everyday. Don’t overdo it.
When holding up the arms, the qi is threaded together continuously. When the left side is heavy, it then empties, and the right side is already countering. When the right is heavy, it empties, and the left is already countering.