Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.
Tai Chi Push Hands: 7 Principles
Here’s a short clip of Bruce Frantzis talking about the 7 key principles of Tai Chi Push Hands. Very interesting and below is a summary of the points he makes.
1. Constant contact
2. Always shifting your weight back and forth
3. Don’t use muscular strength
Tai Chi Tip #60
When practicising seated Chi Kung (meditation & exercise) make sure your belt is loose so as to avoid any constriction.
Sinking Tai Chi
If I tried the sinking technique today I’d either drown or disappear into a mud hole as it’s raining heavily 🙂
But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great.
Here’s what I did;
Tai Chi Tip #59
When practicing aerobic Tai Chi drills (e.g. Sabre form) make sure you regulate your breathing.
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