When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).
Compulsory Tai Chi
I have a fixed routine for my Tai Chi training, six days a week, but occasionally I get so busy that I can’t fit everything in.
When this occurs I make sure, at the very least, I do my stance training – it’s what I call my ‘compulsory Tai Chi’ training.
There are three reasons why I need to do my stance training regardless of my work load;
Chair Chi: 7 Workshops in 4 Days
It’s been a very busy week running 7 chair chi sessions in 4 days for various aged care centres here in the eastern suburbs of Melbourne.
It can be tiring running around to different locations and putting the energy into delivering workshops plus the other work I do with Sue James in our shared business BJ Seminars International but every time I finish a session I feel uplifted and most of the tiredness vanishes.
Good Chi Park
Here’s the view I’m looking at when I practice my Tai Chi form in one of my favourite spots in the Tim Neville Arboretum in Boronia, about twenty minutes from where I live.
Quote – Taoist
The journey is the reward.
- « Previous Page
- 1
- …
- 24
- 25
- 26
- 27
- 28
- …
- 79
- Next Page »